Highlights of Episode 180
"Hit the Gym with a Strength Coach" - David Joyce, head of Athletic Performance at the GWS Giants Football Club of the Australian Football League, is on to talk about his role at GWS, his new book "Sports Injury Prevention and Rehabilitation" ; one of the chapters he wrote in the book called Pain and Performance and more.
founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf
"Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Is the NFL Combine Irrelevant?" and a forum thread "Occlusion Training- KAATSU".
Check out Coach Boyle's Functional Strength Coach 5
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale and a new product- the Total Gym Jump Trainer .
"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is