Highlights of Episode 178
"Hit the Gym with a Strength Coach" - Bob Alejo, Assistant AD and Director of Strength & Conditioning at NC State, is on to discuss he role at NC State, some things that have changed over the last 5-7 years, educating his staff, monitoring, the PT-Strength Coach "crossing the line" argument, building an attitude, program design, building power and more.
founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf
"Coaches Corner with Coach Boyle"- Coach Boyle talks about his workshop I attended for Functional Strength Coach 6, more "Start with the Why", "Has the Warm-up changed based off of the Phillip Beach work?" and Core progressions.
Check out Coach Boyle's Functional Strength Coach 5
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and The Mega Hex B