Our favorite chef, Jill Houk of Centered Chef Food Studios returns to the program to discuss quinoa—the supergrain of the Incas. In addition to being rich in fiber and folate, quinoa is a vegan complete protein, which is essential for anyone reducing or eliminating meat from their diets. We’ve got five quinoa recipes that cover the gamut from breakfast, lunch, dinner and dessert. Yum!
Also, we'll get the latest happenings with the kids over at the Cooking Up Change project in Chicago (hint...think national).