Have you started hearing about the Raw Food Diet? It is gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life.
A raw food diet means consuming food in its natural, unprocessed form. There are several common-sense rationales for why this is a good idea. Processing and cooking food can take so much of the basic nutritional value away. I'll discuss this topic in today's 15 minute segment.