Our favorite chef, Jill Houk, takes time out from her busy schedule at Centered Chef Food Studio of Chicago to teach us about healthy food trends, share a few recipes and answer your questions.
5) Flexitarianism--a lot of listeners realize that eating vegetarian is healthier, cheaper and better for the planet. But what if you really don't want to give up meat? (Or are cooking for a family that refuses to go vegetarian.) Try flexitarianism! It's a way to drastically reduce your intake of meat and increase your vegetable consumption. Many flexitarians consider this the best way to "have their cake and eat it too." We'll talk about simple ways to reduce meat, and will provide simple vegetarian recipes.
4) Curtailing wastefulness. In past years, you may not have thought twice about throwing away leftovers. Now you see them as an integral part to your family's bottom line. We'll cover how to store food properly and how to turn yesterday's dinner into today's lunch. We'll also touch on p