Hydration. It seems like it should be so easy: drink some water, go about your day, the end. If only it was that simple. In fact, there are many (often contradictory) opinions out there about what we should be drinking, and how much, and when, especially for the athletes among us. I have written about hydration before, and kept up to date with breaking research in recent years. Now, as I am working on the completely revised, updated, and expanded edition of The Primal Blueprint (slated for release in December 2016), I’d like to share a more sophisticated and nuanced opinion on the subject.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)