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  • 4 years ago
Ep. 8 - Anxiety: How to Deal with It

Ep. 8 - Anxiety: How to Deal with It

On this week's show, James and Aaron discuss the Stansberry Society Conference that was held this past weekend in Miami.James shares with Aaron the nervousness that he felt about speaking at the conference and how he was able to overcome that anxiety. It's something useful to anyone that has to do public speaking.Then James interviews Charlie Hoehn, author of Play It Away: A Workaholic's Cure for Anxiety.There is truly no holding back for Charlie... How do you pull yourself out of an emotional slump?He shares with James and our listeners the lowest points he has experienced in life, and the one book that changed it all.Then, they talk about something that all of us have done as kids but maybe have forgotten the importance of... How to play and let yourself have guilt-free fun.James and Charlie discuss the many ways they take time for themselves to play, generate ideas, and how it jump starts different parts of their brain.You will hear how planning time for yourself can cure many thing