Veganism is the practice abstaining from using animal products, from meats to fish to eggs and milk, and living only on plant-based foods. Recently on The Health Bridge, Pedram welcomed Kevin Gianni who was a former vegan but had to re-introduce animal food products back into his diet, but this week Pedram Shojai welcomes Donovan Green to the program. Donovan is an integrative nutritionist, a certified ACE and IFA personal trainer, a black belt martial artist, author of the book, No Excuses Fitness, Dr. Oz's personal trainer, and happens to be a full vegan. Pedram asks Donovan about his experience as a vegan. How long has he been a vegan? What reasons did he have for not eating animal products? How is Donovan able to maintain muscle mass while avoiding animal proteins?
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