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Women, Water, Running, and Recovery Tips for Injury-free Exercise

Women, Water, Running, and Recovery Tips for Injury-free Exercise

If you think water exercise is for wimps, this ultra-distance and marathon runner may convince you otherwise. Vicki Hunter shares her personal and professional (she's a trainer, running drills and skills coach) experience with recovery and running into her second half of life feeling as good as ever. We talk about the psychology of running, recovery, and never being sore!  Connect with Vicki Hunter: [email protected]  Resources we discussed on the show:  See Vicki’s profile at RallySport Boulder http://www.rallysportboulder.com/personal-trainers/ Visit Foundation training: find a trainer https://www.foundationtraining.com/find-a-foundation-trainer/ If you like today's show, please leave a rating in iTunes and let me know! I love hearing from you.

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