Boulder Holistic Lifestyle Coach, Alex Gil joins me with 3 quick ways to know you have more leaks in energy than you want. She saves the day with 4 ways to regain and reclaim your energy. Simple explainations to your puzzling questions about why you eat right and exercise but don't have the energy you want or aren't at your optimal weight. Learn an easy 1-10 rating scale and how to use it for making decisions on activity.
Find more about Alex and get her free tip list to go to your most vitale energy AND mention the WellU After 50 podcast for your complimentary 45 minutes with Alex to help you understand your next step to best life energy. Reach her at www.vitalecoaching.com
As always you can find Debra at: