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  • 3 years ago
How To Weight Train For Weight Loss After 50

How To Weight Train For Weight Loss After 50

Weight training is your ticket to lean muscle and less fat after 50. It's not as simple as just "lifting weights" though. There's a specific set of rules for lifting that's diffferent based on goals. If you want weight loss, bone density, sports performance or something else your training program should cater to it! Listen and lose.
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