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  • 3 years ago
Exercise for Hormone Health vs. Calorie Burn

Exercise for Hormone Health vs. Calorie Burn

Yoga for weight loss? If it's about hormones and not calories, then yes! If you're not seeing results, you're not feeling better and you truly are eating in your best interest, then its time to adjust your exercise prescription for pampering your hormones instead of trying to only burn calories. 
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