If you're 50 or over, it's not age but some changes have shifted your ability to exercise, recover, or realize goals with the same methods you used to use. You seek a trainer, naturally. This will arm you with the inside knowledge you need to ask the right questions.
Connect with Debra for more on loving life after 50:
You Still Got It, Girl! The After 50 Fitness Formula For Women
Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust
Forever Fab and Fit