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  • 1 year ago
EP068: Studying the Boundaries of Human Performance

EP068: Studying the Boundaries of Human Performance

Drew welcomes guest expert, Dr. Jacob Wilson. Dr. Wilson is also known as The Muscle Ph.D. He is a Certified Strength and Conditioning Specialist, the CEO of the Applied Science Performance Institute in Tampa and has authored over 150 peer review papers. You will really enjoy listening to Dr. Wilson because he is a scientist who speaks like a normal person. This podcast includes discussions about many of his studies including Does eating frequently increase fat loss? Do you need carbs to grow muscle? What is cheating clean? Can you trick your body into thinking it’s full? And much more. Be the first to get new ways to keep yourself healthy and fit in your inbox by signing up for Drew’s newsletter on Fit2Fat2Fit.com.   Key Takeaways: [6:30] Dr. Jake Wilson studies the boundaries of human performance and body composition 24/7. [8:40] Professional hockey player, boxer or scientist? Dr. Wilson’s origin story. [13:50] How has the science behind body composition changed over the years? [17:3

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