Today on the First 40 Miles, we’ll talk about a rare but real plague of the trail—the baditude. And we’ll offer some easy solutions for how to combat it. Then on the SUMMIT Gear Review, a piece of gear to go with your down jacket, down sleeping bag or down booties. Next, on the Backpack Hack of the Week we’ll show you how turn your plastic spoon into a weapon—no, just kidding. We’ll just show you how to extend the handle so you can eat your freeze dried food without getting your hands dirty.