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  • 6 years ago
Paleo 101: So What is the Paleo Diet, Anyway?

Paleo 101: So What is the Paleo Diet, Anyway?

Paleo. Primal. Caveman. Hunter-Gatherer. Depending on whom you ask, these terms provoke dismissal, confusion, anger, or cult-like loyalty. They all boil down to the same general idea: that we should eat like spear-wielding cavemen… By now you have likely gathered that I am a advocate for an approach to nutrition that is biologically appropriate for […]You Might Also Like:Tim Ferriss: Why World-Class Performers Are Flawed CreaturesRobb Wolf: What’s Healthier, a Cookie or a Banana? (The…Matt Riemann: 3D Printed Burgers, Epigenetics & The…Danny Dreyer: ChiRunning, Ultra-Marathons & How to Run…John Gray, PhD: How to Boost Testosterone & Keep…