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  • 5 years ago
James Clear: Intermittent Fasting, Carb Cycling, and Behavior Change

James Clear: Intermittent Fasting, Carb Cycling, and Behavior Change

Today’s show is with James Clear, a former All-American baseball player, avid weightlifter, and expert in behavior change. It’s a content-packed smorgasbord of geekery, so grab your notebooks and saddle-up. We cover: How you can build muscle and lose fat using intermittent fasting The importance of environment design in habit formation How carb-cycling and calorie-cycling enhances body […]You Might Also Like:Tim Ferriss: Why World-Class Performers Are Flawed CreaturesDanny Dreyer: ChiRunning, Ultra-Marathons & How to Run…Mark Dhamma: Why Fruit Juice is Fattening & The Truth…Robb Wolf: What’s Healthier, a Cookie or a Banana? (The…Kurt Morgan: My Diet Is Better Than Yours, The Wild Diet…

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