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  • 2 years ago
849 Meditation for Socially Difficult Situations

849 Meditation for Socially Difficult Situations

Settle yourself in as we launch into a meditation series on how to manage difficult social situations. Discover how to use a meditation technique to build confidence when faced with difficult social situations. Learn what to do if things do go as planned. This is part 1 of a 7-Part Meditation to Manage Socially Difficult Situations Series, Episodes 849-855. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a F