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769 Embrace Change Mudra Meditation

769 Embrace Change Mudra Meditation

In this episode you discover how to embrace change as an empowering force in your life. You're guided in a meditation using a mudra meditation technique to help you embrace opportunities that come with major changes in your life. It's often said change is the only constant in life. But that doesn't make it any easier to deal with it. In this week's series you'll be guided using techniques to welcome change, rather than to resist it. In today's episode you're guided using a powerful affirmation to accept and embrace change taking place in your life, and in the world around you. This is part 4 of a 7-Part Welcoming Change Meditations, Episodes 766-772. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my websit