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755 Connect to Your Best Self

755 Connect to Your Best Self

Connect to the best part of who you are as you're guided in a meditation with the option to use a mudra technique. You'll also discover the importance of staying socially connected. This is the third of 7 Key Principles of Health + Wellness from a Functional Medicine perspective. This is part 4 of a 7-Part Meditations For Health And Wellness, Episodes 752-758. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep B

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