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  • 2 years ago
748 Release Fear Mudra Meditation

748 Release Fear Mudra Meditation

In this episode you are guided using the pushpaputa mudra meditation technique to help you release fears, and to feel expansive as healing energy washes over you. You are guided using a technique adapted from a technique to help you improve your memory from the book "Moonwalking with Einstein," by Joshua Foer. This is part 5 of a 7-Part Release Fear Meditations, Episodes 745-751. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep

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