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  • 2 years ago
729 Japanese Forest Bathing Meditation

729 Japanese Forest Bathing Meditation

Be guided in a walking meditation customized around the popular practice of Shinrin Yoku, or Japanese Forest Bathing. The Japanese have conducted research on the many health benefits of spending time in green spaces to help boost immunity and restore health. This is part 7 of a 7-Part Benefits of Meditation Series, Episodes 723-729. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm B