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  • 2 years ago
672 Tranquility Meditation + Hawthorne Tea

672 Tranquility Meditation + Hawthorne Tea

Be guided in a meditation for tranquility. In this episode you'll be guided layering several of the meditation techniques we've explored in this week's meditation series. You'll also discover how hawthorn herbal tea can help you relax. You're invited to a weeklong non-judgement meditation challenge. This is part 6 of a 7-Part Meditation Series on Non-Judgement, Episodes 667-673. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

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