Be guided in a meditation for tranquility. In this episode you'll be guided layering several of the meditation techniques we've explored in this week's meditation series. You'll also discover how hawthorn herbal tea can help you relax. You're invited to a weeklong non-judgement meditation challenge. This is part 6 of a 7-Part Meditation Series on Non-Judgement, Episodes 667-673. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep