Be guided in a breathing technique to bring more peace, energy and clarity into your life this week. Managing your breath is one of the most effective ways to calm your mind and body. Throughout this week I share with you my own personal blueprint for Peace, Energy + Clarity. You'll be guided in a meditation to focus on what's most important to you in your life. Each day this week you'll focus on enhancing one area of your life. You can do this meditation either seated or walking -- you always have a choice. This is part 3 of a 7-Part Meditation Series on The Path to Peace, Energy + Clarity, Episodes 660-666. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll