Be guided in a meditation to start your day with a customized breathing technique. This meditation is personalized from a reflection in the classic book, Meditations of Marcus Aurelius, who was a Roman emperor who ruled from 161-180 A.D. You'll be guided using a breathing technique to make the most of your day. His reflections are based on Stoic philosophy which emphasizes living a peaceful life by practicing self control to attain inner peace by overcoming adversity, and honoring your true nature -- not forcing yourself to be a particular way. This is so aligned with how I share meditation so I'm excited about this week's series. This is part 3 of a 7-Part Meditations of Marcus Aurelius, Episodes 604-610. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
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