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  • 1 year ago
630: AoC Toolbox | Becoming Friendly with Uncertainty

630: AoC Toolbox | Becoming Friendly with Uncertainty

Uncertainty seems an unwelcome visitor, but what happens when we invite it in instead of trying to hide from it? Here's what we stand to gain by revisiting our relationship with uncertainty. [Photo by Brett Florence] The Cheat Sheet: The brain is wired to consume data. When it knows that there's more data out there, it throws itself into a cognitive panic -- we call this uncertainty. Uncertainty isn't part of life; it is life. Uncertainty isn't itself a problem -- it merely amplifies our current circumstances, good or bad. Uncertainty isn't something we should try to overcome; it should be something we seek to befriend. Learn to trust that uncertainty exists to serve us. And so much more... Show notes at Find out more about the team who makes The Art of Charm podcast here! Breakfast on the go? Snack at the office? Each delicious RXBAR packs 12g of protein and 5g of fiber in under 210 calories. Get 25% off your first RXBAR order here -- use promo code AO