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576: Darya Rose | Foodist

576: Darya Rose | Foodist

Darya Rose (@summertomato) is a neuroscience Ph.D and author of Foodist: Using Real Food and Real Science to Lose Weight Without Dieting. On this episode, we talk about the psychology behind forming habits and what we can do to make lifestyle changes that last. The Cheat Sheet: If you're one of three American adults who qualifies as obese, you've probably tried dieting. Has it worked? What's the biggest mistake people make when trying to get healthy, lose weight, or make some other positive lifestyle changes? Why traditional willpower-based habits like dieting don't work. How to use your own psychology against yourself to shed old bad habits and make new good habits stick. What's the key difference between success and failure? And so much more... Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Find out more about the team who makes The Art of Charm podcast here! Show notes at http://thea

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