While many panic disorder and agoraphobia sufferers have tried exposure therapy and succeeded, many have tried and called it ineffective or a failure. Often this is simply due to misconceptions about what exposure is designed to do and mistakes in exposure technique. Exposure therapy is - as part of an overall cognitive behavioral therapy strategy - one of the most effective tools we have to deal with our anxiety issues. Mountains of clinical evidence backs this up.
What Is The Goal?
The goal of exposure therapy is not to make your anxiety or panic go away. The goal is to teach you not to fear those things and to change how you react to them. HUGE difference. As is so often the case, many are primarily interested in stopping the symptoms and sensations of anxiety stop. This is often a frustrating endless game of whack-a-mole. Instead we're better served by learning through direct experience that there's no reason to be afraid. You can close your eyes tightly and hide under the covers a