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Anxiety 101 – Ep 03 – The Fear Cycle – W/Anxiety United

Anxiety 101 – Ep 03 – The Fear Cycle – W/Anxiety United

https://youtu.be/knKVECDggtI
When it comes to dealing with anxiety issues, you must understand that fear feeds the beast!  Your symptoms - the way you feel - do not equal anxiety.  Rather, its how you react, and the fear you create in your own head, that fuels the fear cycle and ultimately your anxiety.
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