How is you new's year resolution for losing weight going? Bored with it already? Yes, I know the feeling. Keep reading here and you will be amazed at how easily you can stay on course and keep loosing those pounds.
Start by upgrading what you eat. Get rid of some of those starchy, processed and nutrient-poor foods and exchange them for some goodness. You will stop feeling hungry and tired all the time, and may even feel energetic and revitalised.
<b>Here are some fun ways to cut down on these energy zapping foods and replace them with goodness.</b>
<u><b>Swap Rice And Mash For Cauliflower.</b></u>
Finely chopped fresh cauliflower will look like rice. This can be steamed or sauteed and you can use it instead of rice. You can also steam the cauliflower and mash it with butter and cream to replace potato mash. Two great alternative to the high carbohydrates and high glychemic index in rice and potatoes.
Cauliflower is a naturally high in fiber and has essential B vitamins a