In a world where ‘busy’ has become a badge of honour, the emotional state of overwhelm has spread like a virus.
Alison Hill is here to help.
In her work as ‘Australia’s coolest psychologist’ Alison has noticed in our work environments that some people are coping with the era of perpetual change much better than others.
What’s the difference? Why do some survive and thrive in the face of restructures and disruption - while others drown emotionally.
In this episode of the podcast we explore the reasons for overwhelm. We break it into 3 common cognitive states - not all overwhelm is the same!
And, of course, we share some practical advise for moving forward in your life with clarity and purpose.