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  • 1 year ago
Ep. 052 How Gratitude Impacts Your Brain

Ep. 052 How Gratitude Impacts Your Brain

Brainy Thing:   11:37  Behind the Redwood Curtain:  24:21 Catherine has declare “Hat Day” by knitting Marsha McCormack’s “Easy Watch Cap With A Twist” http://www.ravelry.com/patterns/library/easy-watch-cap-with-a-twist.  Marsha designs under the name of Lena’s Legacy Hand Knits, honoring her grandmother who taught her to knit.   The pattern is free.  Catherine also knit the "Countless Baby Hat”  http://www.ravelry.com/patterns/library/countless-baby-hata free top down pattern by Cindy Davies that features a little i-chord twist at the top. Margaret practiced working with double pointed needles on a free eyeball pattern http://www.knitpicks.com/patterns/Eyeballs__D55679220.html  featured on the Knit Picks site and designed by Stana D. Sortor.   Brainy Thing:  Gratitude Changes Your Brain For some time people have recognized that actively practicing gratitude can improve our moods but Catherine has found research that shows that gratitude practice can change our brains for the better

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