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Can you think of other people in your life that sure could benefit from being a little more mindful? Bring their names to mind. And then gently let them float out of the room like clouds in a bright blue sky...
When you begin to be mindful, it can be natural to want others to join you on your journey. Have you ever found yourself wanting for another? Watch out! It’s easy to lose your peace of mind when you’re more focused on other people’s practices, pace and habits than your own. Watch here as yoga instructor Tah realizes how this trap led her away from the very practice she teaches.
Neha Sangwan, M.D., is the CEO and foun