On Tipcast 88 I discuss 10 great tips for post-race recovery to get you back training at your best. Take your time! Rapid refueling to speed both recovery and adaptation. Rehydrate Spin it out! Chill out Stretch it out! EAT MORE! EAT LESS! Go easy on the booze. Sleep at all costs. Checkout the great new protein chews from Honey Stinger!