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  • 1 year ago
Episode 100: Hannah Davis | Fitness & Health Habits

Episode 100: Hannah Davis | Fitness & Health Habits

Cue the confetti because today is Episode 100! And last night friends of the show gathered together at my home in Atlanta to celebrate this milestone with me. Before we jump into the today’s conversation, I just wanted to say thank you for listening. There are women all around who feel like they are alone, as they survive whatever life looks like for them. And this podcast is a place where I hope that women realize that they are not alone. Whether you are single or married; ave children or not; being your own boss or working for someone else, I hope that you find the voice of someone who understands exactly where you are. So with that, Hannah Davis joins me for Episode 100. She is a fitness expert whose mission is to empower women and men to become healthier and happier through strength training and nutrition. She believes that those components affect happiness and our ability to serve others. We talk about the balance between health and appearance, some misconceptions about fitness, d