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  • 1 year ago
SS 141 - To Skip Breakfast or Not?

SS 141 - To Skip Breakfast or Not?

This week, Grant and Heavey cover a topic we often hear a lot of conflicting information about - breakfast. Some say breakfast is the most important meal of the day. Other say skip breakfast so you consume less calories throughout the day. So which is it?  Listen in as they comb through scientific literature to shed light on this. Plus, let’s find out whether compressions tights really work or not.