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SS 133 - Periodization:  The Secret to Busting Thru Plateaus

SS 133 - Periodization: The Secret to Busting Thru Plateaus

Grant and Heavey discuss the idea of incorporating periodization in your training program and how this is basically superior to a non-periodized program. What is periodization in the first place? If you feel you’ve hit plateau in your training, or you’re aiming for muscle hypertrophy, or you simply want to ramp up your training to the next level, listen in to this episode.

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