This week Grant and Heavey host a live audience show to celebrate their 100th episode.
The boys open up to answer health/fitness/scotch questions from the audience:
Can you catch up on sleep?
What are the best sources of protein for pregnant pescatarians?
What's the best scotch for a novice scotch drinker?
Meditation- what's the science behind the practice?
Who should and shouldn't supplement with vitamin D?
... And coffee- how much is too much?
Tune in to hear about these questions and more.
[2:15] Working all the angles
[2:41] 2 Years!!!
[6:30] What we've learned about scotch and fitness
[9:41] Can I catch up on sleep?
[11:05] Chemically altered your state of being
[14:07] Vitamin D toxicity
[17:38] Pregnant women and exercise
[20:40] Sperm count with exercise and drinking
[22:17] Fish intake and mercury
[25:09] Best sources of protein for a vegetarian?
[28:08] Eat meat and drink scotch
[31:02] Scotch and water
[34:42] Science-y stuff about meditation