"The most transformational podcast I interview for an everyday person, I have ever done" is what I was thinking at the end of this interview.
Anxiety, overwhelm, depression, stress and fear. Something no one wants to really talk about, but everyone experiences. Well today, we uncover three very straightforward questions you can ask yourself when you are feeling stuck or on the brink of an emotional spiral, (or at any other point in said spiral).
Wether it be the initial trigger of a deep feeling of worthlessness, or overwhelmed by feeling like there is no time, we all have our patterns to escape feelings we don't know what to do with.
So many of us are blindly kidding ourselves about the quality of our lives and our emotions. It's not as if it's standard to teach us how to work through insecurities, anxieties, stress and sabotage at school, so it's something a lot of us blindly walk around repeating.
Unless of course, we listen to an awesome podcast and figure out how to stop BS'