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  • 1 year ago
Episode 82 – Breaking out of your burnout

Episode 82 – Breaking out of your burnout

Hi my name is Jeff, and I spent years burned out. If I was ever going to start a self-help group. It would start off saying that statement. About a couple of years ago, I started breaking out of nearly permanent burnout. My work was suffering, my relationships were suffering, and I was just not happy. I question my ability to be a proper husband. Maybe, I was a total failure.  I believed it was only a matter of time before every else knew the level of failure that I had achieved. I even spent several long afternoons with a therapist trying to figure out why I felt guilty not getting killed in a war. The therapy helped some. I knew part of why I felt so guilty. However, I did not break out of my funk. I was stuck. I was burned out, and to defend my therapist, I never asked for help with burnout. I just wanted to get past my survivor’s guilt.   Then I finally recognized that was burned out. My wife, Kristin shared with me Jon Acuff’s book call “Start”. I read it, I loved it.  It woke me

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