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High End Endurance, Progressive Hills

High End Endurance, Progressive Hills

Playing tracks by

Lindsey Sterling - Lord of the Rings Medley, The Piano Guys - Titanium Pavane, DJ's from Mars - Rihanna Vs Faithless, Coldplay ft Rihanna - Princess of China, Avicill Vs Lenny Kravitz - Superlove and more.

This ride starts off with a mellow introduction before the warm up starts to slowly raise the heart rate. The main ride is 3 hills that progressively get longer but are set at the same pace. The 1st hill is approximately 5 minutes in length, the 2nd is about 11 minutes and the 3rd just over 15 minutes. All the hills are set at 64 RPM to allow the rider to maintain a rhythm and focus on technique and control the heart rate.

Comments

Awbic Asbl

Simply fabulous !