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101: Emily Fletcher – How to Meditate No Matter Where You Are

101: Emily Fletcher – How to Meditate No Matter Where You Are

The less stress you have in your body the better able you are to perform in your waking state, and I really believe that that’s the point of meditation. A year ago I took a class with Emily Fletcher of Ziva Meditation and started my daily meditation practice. The results have been amazing: jet […]
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