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28 | A Woman’s Guide to Yin Yoga

28 | A Woman’s Guide to Yin Yoga

In today’s episode, the second-to-last in our special Poolside Sutras summertime series, I’m sharing how I (literally!) stumbled across an embodiment practice that drastically changed my life.

Welcome to a Woman’s Guide to Yin Yoga. These practices soothe and rejuvenate me. They prepare me for whatever life is asking me to meet, and they return me to myself.

I wish for every woman to have this, too; because yin yoga is one of the best allies we can have in our embodiment tool kits. In today’s Poolside Sutra, I’ll share the unexpected story of how I found yin yoga (it involves not sleeping for 3 days straight!); ways to use yin yoga to work with adrenal fatigue, anxiety, insomnia, and more; and why this practice is one of the best ways to skillfully align our yoga practice with our hormonal cycles.

If you love these Sutras, please consider joining me for my upcoming SHE Yoga & Meditation Teacher Training.

At this unconventional gathering, I’ll share the under-the-hood techniques