In this tip of the week, Meir shares the story of his good friend Debra who has been hospitalized due to muscular dystrophy. Meir and fellow practitioner Jan have visited Debra at the hospital to help her regain her strength back. Debra is now being seen by Meir and Jan on a weekly basis to get her back on track. Meir shared this story because he wants to remind us that we should always be strengthening the weak parts of our body. Dr. Schneider shares a simple chair exercise that will be beneficial in giving more strength to your lower body.