Keep up to date with every new upload!

Join free & follow Sexyfit Podcast
Share
  • 1 year ago
Sexy Through the Holidays Ep #04: How to Escape the Holiday Overwhelm

Sexy Through the Holidays Ep #04: How to Escape the Holiday Overwhelm

OMG, I’m so busy! Sister, have you realized that being busy becomes an emotion during holidays? It actually becomes a whole array of emotions of overwhelm, guilt, stress, sadness, uncertainty, and many others. The other default emotion is “OMG, I’m so fat”. But behind it is the feeling of discomfort in our clothes, feeling bloated or guilty for missing workouts or eating that third piece of pie. This morning I woke up and realized I had been so behind with the podcasts that the whole world of emotions started to creep in. So I wanted to sit down, put it on the paper and really understand how I feel. I feel guilty. How do I want to feel? I want to feel proud, accomplished and joyful for making it happen, serving you as a community and serving my mission and goals. So what is the action I can take to turn that emotion around? When you finish listening to this podcast, I ask you to really identify how you feel. Once you identify how you feel, you’ll be able to identify the opposite feelin

Comments