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  • 3 years ago
Ep #077: Stop Doing This!

Ep #077: Stop Doing This!

Hi sexy sisters and welcome back to the Sexyfit Podcast!
Today’s topic is something I cannot emphasize enough. It’s sort of art to navigate through honesty with yourself and others, through transparent communication and walking away from situations that no longer serve you.
These situations are always related to people.
There are different kinds of people around us, but the ones I want to talk about today are negative people who add no value to our life and who are draining us of precious energy, courage, health, happiness and confidence on our journey to our goals and to being a better person. I had to face this when I was competing, when I was leaving Alaska or when I started a business.
Here is a good comparison. We all have chatty cathy friends who choose to come over for lunch, dump all the negativity onto us and take 2-3 hours of our lives talking about the same old things that actually never shift. If a person is not making any steps to a change or not following through, it’s no