Hello there sexy!
Yes, I know, it’s Monday again and Thanksgiving is over, but cheer up because a) I’m bringing you a super cool guest today and b) you still have a chance to win our Sexyfit 21 Day Makeover Program, just enter your name at sexyfit.com/makeover.
So, my super cool guest today is Kirk Hensler. Kirk is a yogi, the former owner of one of the most popular yoga studios in San Diego, a martial artist, an incredible photographer and videographer, a hip-hop dancer, a ballet dancer, a world traveler and the co-founder of Hale foundation, which is a yoga, martial arts and creative arts foundation for at-risk kids. He is also the author of the controversial blog Kale and Cigarettes.
In this episode Kirk and I spoke about how to dig deep into executing a pattern of successful change of habits and how to overcome fears we may be facing while we are going through a change. Kirk also spoke about the golden rule of playing the long-term game and how it will help you to prioritize