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  • 1 year ago
The Danger of the Yo-Yo Method

The Danger of the Yo-Yo Method

tDo you know about “yo-yo dieting,” where people start a plan and lose weight, drop off the plan and gain it back, only to repeat that over and over? Did you know that each time that happens, it makes it harder to lose weight the next time?  Did you know that this pattern places people […]