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  • 2 years ago
160- Wedding Anxiety & Mental health with Dr Lindsay Bira

160- Wedding Anxiety & Mental health with Dr Lindsay Bira

If you are nervous or worried about being the centre of attention or the focal point of your wedding day and feel stress, depression and anxiety, then I know today’s episode will be super helpful.
My returning guest, Dr Lindsay Bira is a clinical health psychologist functioning as a therapist, consultant and speaker in San Antonio, TX. In these episodes we hope to reduce stigma related to mental illness and mental health treatments.
All that and a lot, lot more on the Save the Date Wedding Podcast, the #1 wedding planning podcast!
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