'Wow look at her, she's confident'...please take note of the magic word 'looks'.
Today on the Wedding Podcast, I wanted to focus on a topic that I think plagues all of us (no matter how extroverted we may seem) at one time or another, how to boost confidence and feel good about yourself.
You may be reading this, thinking, 'Aleisha, that is easier said than done' and yes, I agree, often a lack of confidence goes back to childhood, how you were raised, if you parents were confident people and how they projected that on you!
The purpose of today's show was to give you a glimpse, with the help of Nova, from NuBride.com (who is a trained Life Coach) of how we can begin to make small changes to habits and routines, to reprogram (or at least temporarily mute) that little voice that rattles around in your head that says 'I can't' and 'Don't do that' and 'You look shit' and give you some starter exercises to shift your thinking.
All that and a lot more on the Save The Date Wedding Podcast.